Health & Wellness The Right Way!
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In my early 20's I constantly suffered with stomach pains and could not find any answers as to why or what was causing my condition. I went to a lot of different doctors in search of answers and none of them were able to diagnose me or at least tell me what was causing my symptoms. It seemed that they all had the same generic answer of prescribing medications, even though they did not know the ailment. They basically said take this and let's see what happens, so they had me on a variety of medications.
They even ran just about every test possible and I still had no luck In finding out what was wrong with me.
I struggled and suffered for 10 long and excruciating years all the while trying to be a wife and mother of two young boys. At times I was not even able to get out of bed and I had given up hope on finding a diagnoses , let alone a cure. That's when it all turned around for me. I was referred to a Holistic doctor who quickly and accurately diagnosed me with gluten Intolerance. I was so excited and afraid at the same time. I was excited that after 10 years we had finally figured out my condition and now I could begin to treat it. I was also afraid because I didn't know what this really meant, except that I would have to change my entire diet.
I quickly realized that there was no easy way of finding resources or food substitutions. I felt like I was never going to be able to eat anything ever again.
After months of research I discovered what kinds of food that I could and couldn't eat, I was able to read the secret coding of product labels that had hidden gluten in the ingredients. After a few months of eating a gluten free diet I began to notice slight improvements that gradually increased until I finally had eliminated all of my aliments. It felt as if I had received a miracle.
On that day I promised myself that I would increase my knowledge by becoming a Certified Health Coach and combining that with all of my experiences so that I could better serve others who may be suffering or are just looking to get healthier and feel sexier, one step at a time.
What I do
I hope this is just the beginning of an amazing journey towards a healthier and happier life.
Whatever you have a specific goal or are struggling with something I want to help you achieve a healthy you.
Using my experience in holistic nutrition and wellness. I am all about making “healthy” a way of life not an annious.
Healthy living is more than fad dieting,boot camps its a way of life. It is not just for the wealthy and people who have
too much time on their hands. Healthy living is a lifestyle choice and commitment that everyone should try because
taking care of yourself from the inside is not only the best way to feel great and look fabulous, it is the absolute best
health insurance there is in the world.
As a Certified Holistic Health coach I look at the human body as the sum of many parts.
My job is to identify the areas that are lacking attention and causing discomfort, pain and often unhappiness.
An unknown food allergy or too much time spent sitting behind a computer can have a domino effect on your entire
well being. By treating you as a whole person, nourishing your body with whole foods, removing toxins and addictive
substances, even managing stress – we are taking care of the underlying causes of weight-gain, fatigue and even
disease – disease is basically dis-ease in the body.
Our bodies are dynamic organisms, constantly changing and evolving and each one of us is unique.
Our bodies can heal themselves.I strongly believe there is no one-size-fits-all approach to healthy living.
My goal is to find a solution for you that fits into your daily routine and that compliments your personality and
outlook in life.
Laura Mantello CHC, AADP
This is your chance to get your life on track with a completely customized session to a healthy better you which I developed with your health history and specific goals in mind. I know you have tried all kinds of crazy diets, cleanses and resolutions on your own, but just never seem able to stick with it? Well, it might be time to partner up!
As your Certified Health Coach I will motivate you and hold you accountable for your actions. We’ll get clear on your goals together with out feeling overwhelmed. I’ll share Simple educational materials with you. (if you want them!). I believe knowledge is ultimate power for a healthy you.
Its always harder to do it alone and so much more fun when we do it together.
Our one-on-one coaching sessions will be conducted over the phone.