What's Gluten?

Gluten is a protein found in wheat and grains. It's the sticky substance that holds ingredients together, and mostly found in foods like bread, pasta, crackers, cereal and even in foods like salad dressings and lunch meats.

 

How bad is Gluten?

The truth is, gluten has the potential to cause internal inflammation inside your body and wreak tons of havoc. Inflammation inside your body has been linked to stubborn belly fat, chronic pain, and increased risk of diseases like Type 2 Diabetes, heart disease and even some forms of cancer.

 

It's scary stuff.

But most people feel lost when they hear they should be eating less bread, pasta, and cereal...what is there left to eat?

 

Going gluten free can be extremely hard if you don't know which foods are the best choices.

Lucky for you, I'm here to show you how easy going gluten free can really be.

 

Unfortunately, what I see most often is people turning to food with the "Gluten Free" label.

 

A lot of foods labeled "gluten free" are heavily processed and contain chemical additives and artificial ingredients that are not only damaging to your health, but cause major weight gain. If you have turned to these gluten free foods in an effort to lose weight with no success, now you know why! What Exactly is Gluten?

 

Gluten is a protein found in wheat and grains. It's a sticky substance that holds ingredients together, and mostly found in foods like bread, pasta, crackers, cereal and even in foods like salad dressings and lunch meats.

 

How bad is Gluten? The truth is, gluten has the potential to cause internal inflammation inside your body and wreak tons of havoc. Inflammation inside your body has been linked to stubborn belly fat, chronic pain, and increased risk of diseases like Type 2 Diabetes, heart disease and even some forms of cancer.

 

It's scary stuff. But most people feel lost when they hear they should be eating less bread, pasta, and cereal...what is there left to eat?

 

Going gluten free can be extremely hard if you don't know which foods are the best choices. Lucky for you, I'm here to show you how easy going gluten free can really be.

 

Unfortunately, what I see most often is people turning to food with the "Gluten Free" label.

 

A lot of foods labeled "gluten free" are heavily processed and contain chemical additives and artificial ingredients that are not only damaging to your health, but cause major weight gain. If you have turned to these gluten free foods in an effort to lose weight with no success, now you know why!

 

To get results on a gluten free diet, you need to eat real food that you'll actually enjoy.

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